The High Force Framework is centered around preparing athletes for the forces they'll actually experience in sport. This section will dig into the details surrounding, Deceleration Development, Drop Catches, Overcoming Isometrics, Depth Drops and much more. We'll also go through an entire year of High Force training examples & hear from Matt Aldred and Adam Petway about how they use High Force training in their respective spaces.

This module will take a look at Fast Force training, including Linear Speed Development, Oscillatory, Reciprocal & 'ERD' movements and much more! Learn how I approach Fast Force programming for an entire year & hear two of the smartest minds in the industry, Joel Smith & Jonas Dodoo!

This portion of the course will uncover the importance of Slow Force Training. From Yielding Isometrics, to 'Local Tissue Prep', learn how to build robust and resilient athletes. Slow Force is the ultimate compliment to High & Fast Force training. Hear from two of the best practitioners within this realm, Kyle Sammons and Alex Effer!

The Force System would not be complete without Human Force. While, High, Fast, & Slow training can create a solid program, Human Force training is the 'icing on top'. Learn about innate human movement, 'Partner Combatives', Gymnastics and much more! Including how to program such untraditional training. Also, hear from the Human Force King himself, Trevor Harris on he approaches this portion of The Force System!

It's important to realize, the Superpower Program is not separate to The Force System, but imbedded within. Learn how to use the principles of the Force System to enhance the Superpowers of your athletes, while dosing just enough Kryptonite. From Elastic Deficient programming, to Muscular Superpower programming, it is all here! Hear from one of the best in the game, Cory Schlesinger about how he approaches training to be mindful of not stripping athletes of their innate Superpowers.